Knee pain is a common problem among people of all ages. It can arise as a result of a variety of underlying conditions. No matter the source, it has a major negative impact on one's quality of life. Walking, climbing stairs and running can all be made more difficult by knee pain. While you can always consider knee surgery to improve your quality of life, non-invasive treatments should be tried first.
There are a number of conservative treatments available to improve your knee pain symptoms. Continue reading to learn about the six excellent ways you can treat knee pain.
1. Physical therapy
When you have knee pain, it is critical to stay active. Physical activity helps promote overall health and improve the condition of joints and cartilage. Physical therapy can be extremely effective in the treatment of knee pain. Your knee pain specialist can show you how to exercise properly during a physical therapy session, teaching you ways to prevent future damage caused by the knee pain's main culprit.
The doctor can help you strengthen your muscles during physical therapy, which is also beneficial for relieving painful symptoms in your knees. Muscles help support your musculoskeletal system, which relieves pressure on affected joints and cartilages.
2. Keeping your body weight healthy
People who are overweight are more likely to have joint problems, specifically weight-bearing joint pain. When you are overweight, the knee joints endure additional strain. As a result, they deteriorate more quickly. Osteoarthritis can be exacerbated as a result of this. Due to lifelong wear and tear, practically everyone will develop this ailment as an adult. However, if you are overweight, you are more likely to develop this illness sooner.
Knee pain can be treated and prevented by maintaining a healthy weight. If you are overweight, none of the pills or surgical treatments for knee pain will help.
Another effective treatment option for knee pain are medications. They aid in the reduction of inflammation and the relief of pain. Oral NSAIDs, topical capsaicin, steroid injections, and tramadol are some of the drugs widely used to treat painful knees. Antidepressants such as acetaminophen and duloxetine may also be recommended by your doctor. The majority of these medications can be purchased without a prescription at most drugstores.
Knee pain can be relieved by both self-massage and professional massage. Tight muscles can be relaxed and tension can be reduced by massaging them. Apply some oils or lotion to your hands and gently rub the area around your knee for self-massage. This promotes regeneration by increasing blood flow to the knee. Massage, on the other hand, is not advised if you have osteoarthritis, as it has not been shown to benefit individuals with OA.
5. Healthy diet
Inflammatory processes in the knee joint are frequently linked to knee pain. Controlling inflammation requires a healthy, well-balanced diet. Processed foods, sweets, trans fats, and fatty foods should all be avoided. These foods can both cause and exacerbate inflammation. Enrich your meals with nutritious foods such as fresh fruits and veggies, whole grains, and foods rich in monounsaturated fats. They can help stimulate the immune system and reduce inflammation.
6. Essential oils
Aromatherapy is both a popular and effective approach to treating a variety of symptoms, including knee pain. Although essential oils cannot treat the underlying source of the problem, breathing them can help to relax your nervous system and lower pain sensitivity. Lavender, eucalyptus, ginger, turmeric, and basil essential oils are some of the most powerful pain relievers. You will notice great improvement after about 2 weeks of regular aromatherapy.
Essential oils can also be applied topically. Peppermint essential oils have a cooling and anti-inflammatory property. Ginger and turmeric oils are powerful anti-inflammatories that can help with knee pain relief.