With every passing year comes a slew of new wellness fads that fall in and out of fashion in what seems like the blink of an eye. While it can be tiring trying to keep up with the ever-growing list of trends, weeding out the bad from the good and the good from the great could leave you feeling fresher than ever.
With a new decade before you with blossoming opportunity, positivity, and light, what better time to invigorate your lifestyle with a few new wellness elements. We’ve compiled a list of our top recommended wellness trends to try in 2020 to brighten your skin and your days for the exciting new year.
Looking for that spa feeling and pampering without the pricey costs or the need to leave the comfort of your own home? Face masks do just that. These budget-friendly skin care extras are the ultimate addition to your regular routine that serve your skin right. Face masks can help hydrate the skin, eliminate excess oils, and improve the appearance of your pores, leaving your skin looking as great as it feels.
Aromatherapy has been used for as long as humankind has sourced plants and seeds for natural remedies. Crafted from the oils expelled from the aromatic parts of flowers, trees, and other plants, essential oils have been known to relieve anxiety, improve sleep, and reduce bodily pains, among many other things. Whether you decide to diffuse your essential oils via healing gemstone bracelets or apply them to the skin using a carrier oil, there are many creative and simple ways to incorporate the benefits of essentials into your wellness routine.
CBD skincare products have seen an enormous boom over the past year, propelling from underground secrecy to mainstream popularity. Its rapid growth stands as a testament to the intensifying crossover between the beauty and wellness industries, especially as it pertains to the inclusion of CBD. No matter where you prefer to pick up your skincare products, you’re bound to encounter some with CBD elements.
CBD is specifically used in skincare products because it contains a collection of healing and anti-inflammatory properties. In fact, it’s been known to aid acne sufferers in calming the skin, reducing redness, and promoting cell renewal.
Veganism and plant-based dieting has become more popular as the reality of climate change settles in. Not only is it a great way to battle the harmful state of the meat industry, but it’s also a fantastic way to rebalance your diet with only good foods. Plant-based diets promote the consumption of natural plant foods and cut out unhealthy foods with added sugars and refined grains.
Depending on your current diet, transitioning may be difficult or easy, but with a few pointed changes, you can go completely plant-based starting tomorrow. Just wait until you see the change in your mood, stomach, and mind down the road.
For lovers of high-intensity workout classes, indoor cycling is your one-stop-shop answer. Not only are these classes a great way to get your heart rate up, but they’re a lifestyle change many gym-goers live by. It’s equal parts dance party, calorie-burning workout, therapeutic meditation, and socialization time jammed into one hour-long session. There’s a reason why SoulCycle, CycleBar, Equinox, and Torq have become some of the hottest fitness studios across the nation—make 2020 your year of finding out why.
6. Using a Sleep App
Sleep is one of the most important facets of your everyday life that can define your mood and energy levels for the day ahead. And when it comes to looking and feeling your best, sleep comes first. You spend a third of your life fast asleep, so it’s well worth your time to invest in making your sleep the highest quality possible. Using an app to regulate your sleep schedule is an excellent idea for those struggling with normalizing their sheep-counting.
Check out our favorite sleep apps:
Make 2020 your year of living your best life. With these amazing wellness trends incorporated into your regular routine, you’re just steps away from being the freshest, brightest version of yourself.