Are you having a problem losing weight? Obesity is prevalent like an epidemic. But there is a little difference between being fat overall and stubborn pounds concentrated on certain areas of the body. It becomes more difficult to cut down the weight that is centered on certain parts of the body. For instance, if your upper body is just right and you are having trouble sliding into your old skinny jeans? And you are unable to lose the weight on your legs despite your daily workout! The said situation is actually frustrating. The problem is about the unawareness of the targeted workouts. If you have some problem areas, you need to focus on the key moves, which would help you lose the weight on those particular places. If you don’t focus on the targeted moves, nothing is going to change. It’s just like calling Charter Spectrum Customer Support and not telling them the actual problem and instead just want them to solve the problems you are facing. Unless you don’t pinpoint the problem, they can’t target the issue at hand.
Having a pear-shaped body is a common concern. Especially in women! Having a narrow waist and chubby legs is what we are talking about. Strict dieting and regular workouts also don’t seem to solve this problem. The reason is that most of the exercise regimes don’t include the targeted moves which would help in getting rid of the troublesome weight on the inner thighs. Interestingly, you can get slimmer and beautiful legs in a matter of a few weeks. And we are going to help you achieve this goal. Read on.
You have to reduce your daily diet by a good 500 calories, to begin with. And this is going to speed up the process of achieving slim, beautiful legs. Focus on a healthy diet. And once you have done this, you need to do the following exercises.
Let’s help you do them.
Keep the feet together, arms by the sides and your toes pointing forward. Keep your neck and head straight ahead. Take a big skate step to the right side with the right foot. Drag the left foot towards it and move your left arm ahead and your right elbow backward just like skating. Change direction and then repeat all this action on the opposite side. Do as many reps as you can and keep altering sides. This exercise will tone and sculpt the muscles in inner thighs and burns the jiggly bulges.
Do your muscles feel sore after workouts? To nix the soreness and enhance flexibility, you essentially need to add relaxing stretches before or at the end of your workout session. Butterfly stretch is ideal in that case. Begin while seated and the bottoms of the feet have to be sandwiched and the knees relaxed on the sides. Hold onto the ankles. Lean forward gently and slowly. Lower your chest towards the feet as much as you can. You will feel a strong stretch in the inner thighs. Hold the position for 30 seconds and relax then.
Stand straight with the feet positioned three feet apart. Let your toes and knees point out at around 45 degrees and let your hands rest on the hips. Begin with a simple and easy ballet plie. Then bend the knees and lower the bottom as much as you can while keeping the back straight. Dip down into a plie and stay there for 30 seconds. Straighten your legs while sliding the left heel into the right. This will squeeze the inner thighs. Keep them squeezed for 30 seconds. Repeat on the opposite side and do 10 reps on each side.
Lie down on the back with arms relaxed on the floor beside you. Bend your knees in slowly towards the chest and draw the abs in. Flex the feet and turn the knees outside. The heels should touch. Press the legs out and widen them at a 45° angle. Both your legs are extended now and turned upwards. Now squeeze your knee-backs together and your inner thighs and maintain the 45° angle on your way back too. Do 15 reps.
Lift the right leg some inches off the ground while standing on the left leg. Bend your right knee in the beginning and then turn the knee outside. Move your right heel to the ceiling and cross your legs at the front of the body. Your right knee should pass your left leg. Then lower your right leg to the floor, and lift it high up as much as you can. That’s one rep. Do 15 reps each side!
Bend your knees and lie down on the back. Keep your feet flat on the ground and keep your arms relaxed on the sides. Look straight ahead. Keep a folded towel between the knees and squeeze them together. Lift the hips off the ground as much as you can. This movement will put pressure on your inner thighs. Hold the position for two seconds and then relax. Make 15 reps.
Sit on the floor with hands pressed on either side beside the hips. Keep the elbows slightly bent and bend the knees towards the body. Look straight ahead while your knees touch and your toes pointing ahead. Lean forward and contract the abdominals. Trace the toes on the floor and move your knees to the sides. Draw them until they touch. One rep is complete. This exercise shapes and sculpts the inner thighs. Do 20 reps!
Moreover, you can get premium workout channels with Cox to ease up your workout sessions. You just need spectrum select channels and then you can look up all the amazing workout channels. Workout with a fitness guru. They will give you detailed instructions on cutting down leg-weight.