What types of nutrients to eat per day

I am submitting articles to a web site and am digging out the old ones again and thought I would share!!

 

Eating plan....

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Well I know for a fact that I cannot avoid all which is good So as far as the eating plan goes this is what I will do.

DIET is not a bad word. I am not “going” on a diet, but rather “modifying” my diet. I can eat healthy and still feel satisfied.

Specifics:

There are specific guidelines nutritionists say to follow when eating

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