The avocado is a pear-shaped super food. It has a creamy flavour, and can accompany most meals, as well as be eaten on its own. Avocadoes are popular because of their low level of cholesterol and high level of good fat.
The fruit is versatile, and can be eaten raw, in creams, as a salad or a topping. It has many benefits that have led to its consideration as one of the super foods. Avocadoes are also rich in fiber and other complementary nutrients that make them an ideal choice
Great nutritional value
Avocado is packed full of nutrients. It has 70% water content, has a high energy value for every serving and a range of other nutrients. It has proteins, naturally occurring fats, carbohydrates, sugars, calcium, magnesium, iron, potassium, sodium, phosphorus and trace elements of other important nutrients.
It also has vitamins A, K, C, E, B6, D and high levels of riboflavin, niacin, thiamine and fiber. Avocadoes are one of the most nutritious fruits that you can add to your menu. It is also easy to find as the avocado is a popular and readily available fruit option.
Avocadoes can provide the nutrients necessary for persons undergoing drug addiction treatment, particularly when the withdrawal effects involve vomiting, and dehydration.
Promotes healthy heart
Avocadoes have beta-sitosterol which help to maintain healthy cholesterol levels in the body. They can decrease the likelihood of developing clotting and arteriosclerosis. The result is a healthier heart and healthy blood vessels.
Can help fight hypertension
Potassium-rich foods can help prevent high blood pressure. Avocadoes have a high potassium content, which helps to protect against hypertension. By eating avocadoes, your blood vessels will be protected from hardening through pathogenic vascular calcification. This will reduce the likelihood of developing clotting, heart attacks and strokes.
Helps your digestion
Avocadoes contain soluble and insoluble fibers that soothe your digestive tract and help your body’s digestive function. Avocado fiber is important in hardening stool, which helps the body to get rid of it. They also reduce the symptoms of diarrhea and constipation. One avocado could contain up to 40% of all your necessary fiber intake in a day.
Improves your eyesight
Avocadoes keep eyes healthy and boost eyesight.
It has carotenoids, lutein and zeaxanthin which shield the eyes from cataracts, degeneration and age-related visual loss. These eyesight problems arise from free radicals. The antioxidant content in avocados helps to protect against free radicals by reducing their effects on the eyes.
Improves your skin and hair quality
Eating avocadoes revitalizes your skin and makes your hair shinier and stronger. They are nutritious and have antioxidants that keep you looking young.
The effect is not limited to eating avocadoes alone. The raw avocado is beneficial when applied to your skin or hair as a cream. It is a natural alternative that enriches dry, damaged, broken and chapped skin and hair, which makes it look and feel revitalized.
Avocado skins and oils can be extracted directly from the raw fruit, which will help tone your skin and give some shine to your hair.
Helps to treat arthritis
Avocadoes have antioxidants such as flavanoids, carotenoids, phytosterols, fatty alcohols, fatty acids and phytochemicals which have anti-inflammatory properties. Avocadoes will help reduce inflammation in your joints, muscles and tissues. Avocado supplements have been used to reduce the effects of osteoarthritis.
Helps to protect your kidneys and liver
Avocadoes reduce liver damage due to its high nutritional composition. Avocadoes can help the liver counter the effects of liver-damaging conditions such as Hepatitis C.
They also help maintain fluid and mineral balance which is necessary to ensure the proper functioning of the kidneys. Eating avocadoes will help to reduce the likelihood of kidney diseases.
Provides neonatal nutrients
Avocadoes have vital neonatal nutrients. It provides a necessary intake of vitamin K, which is a necessary supplement for pregnant mothers. This vitamin helps to reduce vitamin K related bleeding in newborn children. It has up to 50% of the necessary vitamin K intake.
It also reduces the effects of morning sickness in pregnant women. Vitamin B6 helps to reduce the effects of morning sickness, which include nausea and persistent vomiting.
It has anti-cancer and antioxidant properties
Avocadoes reduce the risk of breast cancer and prostate cancer. It has carotenoids and monosaturated fats, which are healthy and improve overall body health. They also contribute to the decrease of cancer development risk.
Avocadoes have antioxidants, which may reduce the risk of cancer arising out of free radicals. It has vitamins C and E which help to reduce the effects of LDL cholesterol. Avocadoes have neochrome, violaxathin and epicatechin, amongst many other antioxidants, which reduce the risk of cancer, aging, cognitive disorders and others that may arise out of free radical activity.
Has anti-aging properties
Avocadoes have compounds such as lutein and zeaxanthin which help to decrease the effects of aging by protecting the skin from radiation damage and that of ultraviolet rays.
Avocadoes can also make great oils for your skin.
These antioxidants also reduce the effects of aging on bones, which help to fortify them and increase their density. Avocadoes will help your body’s immune system against the development of bone-related problems such as osteoarthritis and osteoporosis.
Helps intake of nutrients
Eating avocadoes with other fruits and vegetables helps to boost your intake of carotenoids and other nutrients. This makes the avocado an effective and nutritious food that you need to incorporate into your meals, since it will improve the absorption of the nutrients within it.
This ability is central to the reduction of risk of contracting diabetes. It helps the body take up nutrients, as well as enhance the absorption of blood sugar by increasing insulin sensitivity.
Improves cognitive function
The lutein content in avocadoes helps to boost cognitive function. Regular intake of avocadoes will help improve memory and problem solving ability. For older adults who may be struggling with reducing level of cognitive function, avocadoes could prove to be the boost they need to keep their brain function at an optimum state.