Keeping our bodies healthy is an ongoing challenge and every minute it seems that new research reveals another approach to maintaining and improving our health. A few basic facts have managed to stand the test of time, however, and one of these is the impact of exercise on maintaining our bone health.
Growing up as a child in the 80's, "Got milk?" was the…Continue
Everybody is accessible ALL the time now. Most of the time, this is a wonderful thing. My car breaks down? No problem! I just call for a tow truck on my cell. Late for my dinner engagement? No worries; I’ll just shoot them a text message. However, there are those moments (and I know you know what I’m…Continue