Getting sleep is elusive for pregnant women because of the constant change in the body. There are lots of things that disrupt the rest of a woman, such as discomfort, restlessness, and many trips to the…
It can be tough to remain motivated or find creative ways to exercise, but you can get a full workout without leaving home using only a towel. These simple tips are great for both beginners and those looking to switch up their at-home workout routine, and added bonus - no equipment needed. To get you moving, the health experts at…
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